Care Culture
Care Resources
At NP, we believe that a strong, resilient and caring community starts from the individual. Hence, we aim to equip students with the knowledge and skills to build positive mental health and exercise self-care.
Read on to discover valuable insights, practical tips, and tools to nurture your well-being!
Self Care Tips
Taking the time to care for yourself is essential to your mental and physical health. Check out our self-care resources for tips on how to improve your wellbeing.
Learning in NP can be an enriching and rewarding experience, but it is also natural to feel some stress along the way. Learn how you can manage this by clicking the link below!
Did you know that you need about 7-10 hours of sleep a day for optimal physical and mental health? Click the button below for more information on how to enhance your sleep quality!
Setting healthy boundaries with your friends, parents, partners, co-workers and even strangers can be important for your wellbeing. Learn more by clicking on the article below!
Mental Health
Mental health issues can affect anybody, regardless of age, background, or experience. From the subtle struggles that often go unnoticed to the more obvious battles, many encounter these issues. Read on for information on some of the more common mental health issues in Singapore.
Want to learn more about Generalised Anxiety Disorder and its symptoms? Check out the infographic below!
Do you know what the signs and symptoms of depression are? Check out the most common ones in the guide below!
Did you know that OCD is one of the top three most common mental health disorders? Yet, not many of us know what it really is. Click the link below to learn more!
Seeking Support
Your well-being matters and it is normal to need a little help sometimes. Whether you are facing challenges related to your studies or personal life, we are here to listen and provide support.
Click the button below to learn more on how to reach out and seek help.
Wellness
For more wellness and care resources, head over to Wellness, a site with informational guides, articles, videos, tips, and more on how to fuel your body, engage your mind, and nurture your spirit.
Be part of our mission to extend care and help
Interested in knowing how you can go beyond and play a part in supporting your friends? Be a part of our care movement by joining Peer Helpers, NP Supportify or iCON!
Peer Helpers
Wish to support your peers when they are going through a rough patch? Join NP’s Peer Helpers network and be part of the care crew!
After completing the compulsory Health and Wellness module during your first year of study, you will participate in the Peer Helping Level 1 (L1) Training. Thereafter, under your School’s Academic Advisor’s guidance, you may be deployed as
a Peer Helper to befriend and help a peer in need.
If you feel called upon to develop this skill further, you can embark on the Peer Helping Level 2 (L2) Training. Upon completion of the L2 Training, and with at least one contribution
in organising a Peer Helper event, you will be appointed as a Peer Helper Leader.
NP Peer Helper CCA Club
Students who are keen to contribute but have yet to attend the Peer Helping Training are
welcome to join the Peer Helper CCA Club. This is where you will meet like-minded NP students who believe in the importance of creating a culture of care.
You will have the opportunity to pursue the Peer Helping L1 and L2 Training should
you wish to hone your helping skills, during which you will get exclusive opportunities to attend training programmes, conferences and events. Speak with a Peer Helper Leader to find out more!
Propose an idea to spread care
Got an idea for a project or collaboration to develop or enhance the Peer Helper initiative in your community? Let us know! We will be most glad to speak with you.
For information on where you can get support or useful resources,
call us at 6460 6380 or click here.
Contact Us
Instagram account: @np_peerhelpers
Ms. Ye Peishan
Student & Alumni Services Office
Block 22 #03-01
Enquiries: 6460 8622
Email:
ye_peishan@np.edu.sg
NP Supportify
NP Supportify (NPSF) is a CCA Club that was started by a group of passionate students who desired to enhance on-campus inclusivity and accessibility for students with Special Educational Needs (SEN).
This CCA Club supports students with SEN such as Autism, ADHD and Dyslexia by organising fortnightly “Playlist Sessions”, when members come together to share their experiences and help one another overcome different challenges. In fact, a
defining feature of NPSF as a CCA in an Institute of Higher Learning is how it has become an active engagement platform for a large number of students with SEN.
Apart from catering to the needs of students with SEN, members without
SEN join NPSF to learn more about SEN and how they can contribute to supporting this community. In the days ahead, NPSF will be collaborating with external agencies such as SG Enable to organise activities that promote inclusivity within and beyond
the NP campus.
Wish to find out more about NP Supportify? Click here for more NPSF resources!
Contact UsInstagram account:
@npsupportify
SEN Counsellors
Ms Sonia Tan
Enquiries: 6460 6495
Email:
sonia_iman_tan@np.edu.sgMs Julya Siti Azura Saripi
Enquiries : 6460 6930
Email:
julya_siti_azura_saripi@np.edu.sg
International Connections (iCON)
Settling into a new country and school can be challenging. International Connections (iCON) was set up to provide a platform for local students to interact with international students, so that those who have left their home countries feel welcomed in Singapore and NP.
The larger aim of this programme is for students to grow to become respectful, empathetic and open-minded adults who thrive in a diverse and inclusive society.
Students get to organise and participate in events such as International Friendship
Day and Cultural Sharing sessions, where students learn about different cultural practices. iCON also offers enrichment and personal development programmes, during which students get to hone soft skills like communication and collaboration.
Interested to contribute and/or participate in iCON’s activities? Contact us today so we can get to know you better!
Contact Us
Ms Annie Poon (Staff Advisor)
Student & Alumni Services
Office
Block 22 #03-01
Enquiries : 6460 8989
Email:
annie_poon@np.edu.sg
