Care Culture

Care Culture

Care Resources

At NP, we believe that a strong, resilient and caring community starts from the individual. Hence, we aim to equip students with the knowledge and skills to build positive mental health and exercise self-care. 

Read on to discover valuable insights, practical tips, and tools to nurture your well-being!

Self Care Tips

Taking the time to care for yourself is essential to your mental and physical health. Check out our self-care resources for tips on how to improve your wellbeing.

Learning in NP can be an enriching and rewarding experience, but it is also natural to feel some stress along the way. Learn how you can manage this by clicking the link below!

Did you know that you need about 7-10 hours of sleep a day for optimal physical and mental health? Click the button below for more information on how to enhance your sleep quality!

Setting healthy boundaries with your friends, parents, partners, co-workers and even strangers can be important for your wellbeing. Learn more by clicking on the article below!

Mental Health

Mental health issues can affect anybody, regardless of age, background, or experience. From the subtle struggles that often go unnoticed to the more obvious battles, many encounter these issues. Read on for information on some of the more common mental health issues in Singapore.

Want to learn more about Generalised Anxiety Disorder and its symptoms? Check out the infographic below!

Infographic on anxiety

Do you know what the signs and symptoms of depression are? Check out the most common ones in the guide below! 

Infographic on depression

Did you know that OCD is one of the top three most common mental health disorders? Yet, not many of us know what it really is. Click the link below to learn more!

Seeking Support

Your well-being matters and it is normal to need a little help sometimes. Whether you are facing challenges related to your studies or personal life, we are here to listen and provide support.

Click the button below to learn more on how to reach out and seek help. 


For more wellness and care resources, head over to Wellness, a site with informational guides, articles, videos, tips, and more on how to fuel your body, engage your mind, and nurture your spirit.

Be part of our mission to extend care and help

Interested in knowing how you can go beyond and play a part in supporting your friends? Be a part of our care movement by joining Peer HelpersNP Supportify or iCON

Peer Helpers

Peer Helpers

Wish to support your peers when they are going through a rough patch? Join NP’s Peer Helpers network and be part of the care crew! 

NP Supportify logo

NP Supportify

NP Supportify (NPSF) is a CCA Club that was started by a group of passionate students who desired to enhance on-campus inclusivity and accessibility for students with Special Educational Needs (SEN).

International Connections

International Connections (iCON)

Settling into a new country and school can be challenging. International Connections (iCON) was set up to provide a platform for local students to interact with international students, so that those who have left their home countries feel welcomed in Singapore and NP.