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NAPFA
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 NAPFA Scorechart 

Station Males Females
18 years 19 years 20 - 24 years 18 years 19 years 20 - 24 years
Sit-ups A > 42 > 42 > 39 > 30 > 30 > 28
B 40 - 42 40 - 42 37 - 39 29 - 30 29 - 30 27 - 28
C 37 - 39 37 - 39 34 - 36 27 - 28 27 - 28 25 - 26
D 34 - 36 34 - 36 31 - 33 24 - 26 24 - 26 23 - 24
E 31 - 33 31 - 33 28 - 30 20 - 23 20 - 23 21 - 22
Sit and Reach (cm) A > 48 > 48 > 47 > 46 > 45 > 43
B 45 - 48 45 - 48 44 - 47 44 - 46 43 - 45 41 - 43
C 41 - 44 41 - 44 40 - 43 40 - 43 39 - 42 38 - 40
D 37 - 40 37 - 40 36 - 39 36 - 39 36 - 38 35 - 37
E 32 - 36 32 - 36 32 - 35 32 - 35 32 - 35 31 - 34
Standing Broad Jump (cm) A > 251 > 251 > 242 > 192 > 195 > 197
B 242 - 251 242 - 251 234 - 242 183 - 192 185 - 195 186 - 197
C 232 - 241 232 - 241 225 - 233 174 - 182 174 - 184 174 - 185
D 222 - 231 222 - 231 216 - 224 165 - 173 165 - 173 162 - 173
E 212 - 221 212 - 221 207 - 215 156 - 164 156 - 164 150 - 161
4 x 10 meters Shuttle Run (sec) A < 10.2 < 10.2 < 10.4 < 11.3 < 11.3 < 11.6
B 10.2 - 10.3 10.2 - 10.3 10.4 - 10.5 11.3 - 11.5 11.3 - 11.5 11.6 - 11.8
C 10.4 - 10.5 10.4 - 10.5 10.6 - 10.7 11.6 - 11.8 11.6 - 11.8 11.9 - 12.1
D 10.6 - 10.7 10.6 - 10.7 10.8 - 10.9 11.9 - 12.1 11.9 - 12.1 12.1 - 12.4
E 10.8 - 10.9 10.8 - 10.9 11.0 - 11.1 12.2 - 12.4 12.2 - 12.4 12.5 - 12.7
Pull-Up A > 10 > 10 > 10 - - -
B 9 - 10 9 - 10 9 - 10 - - -
C 7 - 8 7 - 8 7 - 8 - - -
D 5 - 6 5 - 6 5 - 6 - - -
E 3 - 4 3 - 4 3 - 4 - - -
Inclined Pull-Up A - - - > 17 > 17 > 17
B - - - 15 - 17 15 - 17 15 - 17
C - - - 11 - 14 11 - 14 11 - 14
D - - - 8 - 10 8 - 10 8 - 10
E - - - 4 - 7 5 - 7 5 - 7
2.4 km Run/Walk (min:sec) A < 10:21 < 10:21 < 10:21 < 14:01 < 14:21 < 15:01
B 10:21 - 11:10 10:21 - 11:00 10:21 - 11:00 14:01 - 14:50 14:21 - 14:50 15:01 - 15:30
C 11:11 - 11:50 11:01 - 11:40 11:01 - 11:40 14:51 - 15:40 14:51 - 15:30 15:31 - 16:00
D 11:51 - 12:40 11:41 - 12:30 11:41 - 12:20 15:41 - 16:30 15:31 - 16:20 16:01 - 16:30
E 12:41 - 13:30 12:31 - 13:20 12:21 - 13:00 16:31 - 17:20 16:21 - 17:10 16:31 - 17:00
 
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